Tag: "body"

One Secret to a Better Wellbeing

February 8th, 2013
What if I said there was a way you could improve your image in two minutes? That you could gain strength, confidence, poise, vitality, and a leaner appearance with one simple and rewarding practice? Would you believe me? Would you at least be willing to try? more »

One Thing a Week: Pick One Substitute

July 20th, 2012
I'm a firm believer in the power of good nutrition. We ask so much from our bodies, seeing, hearing, feeling, stretching, pulling, pushing, reaching, thinking, smelling, tasting, breathing, dancing... And, in return, our bodies need fuel ... high oct… more »