Remember the little extra things you used to do? Remember that special care that was applied to everyday tasks? I was reminded of my own past while rushing to wrap a present last week. A voice in my head reminded me that, back in the day, I would dedicate the time to clear a proper workspace, cut the paper straight, carefully crease all the corners, use minimal exposed tape, dig out a matching ribbon and bow, and make the present look downright beautiful. The result was a package pretty enough to double as a decoration while it waited under the Christmas tree. This mindful energy was transferred to the recipient on exchange day as he would stop and admire the present before tearing into it.
Another reminder of extra care gone by came a few hours later. The family pulled out a board game to play. Inside the box, my Nana had written notes about two past family matches on special days complete with scorecards to show the winners. She had noted witness of a clever scenario experienced during a particularly close game. You see, she loved strategy. She paid attention to the way one rule would effect the outcome. And she loved her family. She paid attention to who was with her, when, and recorded their winning glory in history.
Both these examples reminded me that it only a takes a few minutes of our attention to exalt everyday experiences. Whether it be the task of wrapping a present or that of putting a game away, proper attention can only be paid if we slow down and listen to the voice when it prods, "I used to be better about this." We must teach ourselves that slowing down can produce fulfilling results, and therefore it is worth our time to give care to our tasks again.
Is there something you used to do that has gone by the wayside during these hurried times? Do you wish you paid more attention? How can we teach ourselves to slow down?
Another reminder of extra care gone by came a few hours later. The family pulled out a board game to play. Inside the box, my Nana had written notes about two past family matches on special days complete with scorecards to show the winners. She had noted witness of a clever scenario experienced during a particularly close game. You see, she loved strategy. She paid attention to the way one rule would effect the outcome. And she loved her family. She paid attention to who was with her, when, and recorded their winning glory in history.
Both these examples reminded me that it only a takes a few minutes of our attention to exalt everyday experiences. Whether it be the task of wrapping a present or that of putting a game away, proper attention can only be paid if we slow down and listen to the voice when it prods, "I used to be better about this." We must teach ourselves that slowing down can produce fulfilling results, and therefore it is worth our time to give care to our tasks again.
Is there something you used to do that has gone by the wayside during these hurried times? Do you wish you paid more attention? How can we teach ourselves to slow down?
